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Zvakanakira kukwizwa kwetsoka kunyaradza muviri wako wakaneta

Kana tsoka dzako dzichirwadza mushure mezuva refu, kukwizwa kwetsoka kunogona kukupa zororo rinodiwa.Asi hazvingonzwi zvakanaka.Tsvagiridzo inoratidza kuti ine hutano hunobatsira, zvakare.Kunyangwe kukwirisa tsoka kupfupi kunogona kurerutsa kushushikana uye kukusimudzira.Icho chinhu chakanaka, nekuti kucheka kushushikana uye kusimudzira simba kunosimudza kusawirirana iwe uchaita sarudzo dzine hutano sekuita maekisesaizi uye kudya zvakanaka.

Asi masaja anoita sei zvese izvozvo?Inomisikidza sisitimu yako yetsinga, iyo inowedzera kunzwa-kunaka makemikari europi senge endorphins.Mune imwe ongororo, vanhu vakawana masaja etsoka mushure mekuvhiyiwa kuti vabvise appendix yavo vaive nemarwadzo mashoma uye vakashandisa mashoma ekunyaradza marwadzo.Handizvo zvoga, zvakadaro.Kukwizwa kwetsoka kunowedzera kutenderera kwako, izvo zvinobatsira nekuporesa uye kuchengetedza tsandanyama dzako nematishu zvine hutano.Izvi zvinonyanya kukosha kana uine matambudziko ehutano anowedzera kushata kwekufamba kana kukuvara kwetsinga, senge chirwere cheshuga.

Kukwiza tsoka dzako kunokupawo mukana wekutarisa mamwe matambudziko, semaronda, chibage, uye matinji.Kana usina kufamba zvakanaka, kutarisa tsoka dzako kuona maronda ipfungwa yakanaka.

Uye sei kushandisa tsoka spa muchina?Iwe unongoda kutevedzera 10 nhanho gwara.

1.Ingoisa tsoka spa pane tauro
Kuisa tsoka spa pane tauro iwe unodzivirira pasi kubva pakunyorova.Zadza nemvura inodziya kusvika pamwero wekuzadza.
2.Basa tsoka spa mukati
Batanidza tsoka spa kune magetsi uye shandura plug.
3.Rega mvura isvike painoda tembiricha
Tarisa tembiricha yemvura uye kana yasvika pakudziya kwakanaka ndiyo nguva yekunyorovesa tsoka dzako.
4.Wedzera chero aromatherapy mafuta, kana Epsom munyu
Kana uri kushandisa aromatherapy oiri wedzera izvozvi, chenjera kuti usashandise zvakanyanya.Zvakare Epsom munyu isimba rakakura rejuvenator iro rinogona kuwedzerwa izvozvi zvakare.
5.Zvinyoro isa tsoka dzako mutsoka spa
Chenjera kuti usakonzeresa kupfachuka paunenge uchinyudza tsoka dzako pasi pemvura.
6.Turn on chero mabasa aidiwa
Wedzera mabubbles, jet spray, vibration nezvimwe
7.Rega tsoka dzako dzinyorove
Ipa tsoka dzako kutenderedza maminetsi makumi maviri kunyura kuti uwane mibairo mikuru.
8.Bvisa tsoka kubva patsoka spa
Bvisa tsoka dzako kubva mutsoka spa imwe panguva uye woomesa netauro.
9.Switch off the foot spa
Bvisa plug uye dzima tsoka spa.
10.Emply the water away
Bvisa mvura yese kubva kutsoka spa uye sukurudza tsoka spa yakagadzirira nguva inotevera.


Nguva yekutumira: Aug-03-2022