3 hupfumi mukuchengeta hutano: wolfberry, mvura inopisa uye kunyura tsoka
Sechinhu chakakosha chekona mubasa rehutano, kunyura tsoka inzira yakakurumbira yekuchengeta hutano.Kunyangwe kunyura hutano hwetsoka husina kuwedzeredzwa sepanacea yepamhepo, asi ine huwandu hwehutano hwakanaka: kusimudzira metabolism, kubvisa kutonhora uye kunyorova, kudziya muviri, kunatsiridza kurara uye zvichingodaro. Asi nguva dzese, vanhu vazhinji vanonyudza yavo. tsoka nenzira isiri iyo,Haisi chete haina zvikomborero zveutano,Zvakaipa kumuviri wako.Tariro munhu wose anogona kukohwa mufaro wekunyorova utano hwetsoka,ngatitarisei kukanganisa kwetsoka kunyorova.
Mistake 1: Tembiricha yemvura yakanyanya
Uku kutadza kunoitwa nevakawanda,kukwira kwetembiricha yemvura,kunyorova,izvi hazvina kunaka munoziva,ganda redu harina kusimba zvekuti tsoka dzinoita ganda.Kunyange dziine 50 degrees Celsius,inotota. kweanopfuura maminetsi gumi anogona zvakare kukonzera epidermal necrosis yeganda, inogona kunyange blister, izvi zvinozivikanwa se "hypothermia scald."Isu tinowanzo kunyudza tembiricha yetsoka yakanakisa chengeta panenge pa35-45℃, tembiricha iyi haisi kungogadzikana chete, asiwo zviri nani kuti ganda ritore mishonga yemvura kuti iwane chinangwa chehutano.
Mistake 2: Kunyura zvakanyanya
Chikanganiso chikuru chechipiri ndechekunyorovesa tsoka dzako zvakanyanya. Pamwe vamwe vanhu vanofarira kuona TV vachinyorovesa tsoka dzavo kana kuteerera imwe mimhanzi uye kutora hope kuti nguva yekunyura irebe, zvinokonzeresa kusanzwa kudziya chete mushure mekunyura. asi kutonhora zvishoma pane.Vamwe vanhu vangafunga kuti imhaka yekuti mvura yemutsoka inotonhora,asi imhaka yekuti unotota tsoka dzako kwenguva yakareba.Kuzvinyudza kwetsoka kunoita kuti ropa rifambe zvakanaka,bvisa chill muchiuno chako. muviri, asi kunyura tsoka dzako kwenguva yakareba kunogona kukonzera ropa rakawandisa kuti riyerere kutsoka dzako, uye kutungamirira kune ischemia mumoyo, uropi nedzimwe nhengo, zviri nyore kukonzera dzungu muchipfuva uye kumwe kusagadzikana. Kana tembiricha yemvura yetsoka. yakakwira zvakati, inokonzerawo kuti muviri udikitira zvakanyanya, zvoita kuti Yang qi kuvuza, kutonhora kupinda zvakare.,saka nguva yatinonyudza tsoka dzedu inowanzodzorwa pamaminetsi gumi nemashanu kana makumi maviri kana kusvika wadziya uye wadikitira, panguva ino tsoka yekunyorova ndiyo yakanyanya kunaka.
Mistake 3: Kunyura tsoka nguva
Chikanganiso chechitatu pamusoro pekunyorova kwetsoka chine chekuita nenguva yekunyorovesa tsoka.Unowanzotanga rinhi kunyorovesa tsoka dzako?Usafe wakanyorovesa tsoka dzako usati wadya kana mushure mekudya,nekuti panguva iyoyo kuyerera kweropa kutsoka kunowedzera,kunogona kukanganisa kugaya zviri nyore. chekudya uye chinokonzera kusadya zvakanaka.Kunyorovesa tsoka dzako mushure mekudya kwenguva yakareba kunogona kukonzera kushaya chikafu, vamwe vanotoita matambudziko emudumbu, mhedzisiro yacho inotyisa.Saka tonyorovesa tsoka riinhi? generally speaking, 1hour or so after foods inogona kunyorovesa makumbo.Kana uchida kuti zviite nani, you can choose to even your feet around 9 o'clock,nekuti nguva ino itsvo. kuburikidza neQi uye ropa harina simba.Kunyorova tsoka kunogona kukurudzira zviri nani kuyerera kweropa mumuviriuye inoita basa rekusimbisa itsvo nekudzivirira itsvo.
Mistake 4: Bofu tsoka kunyorova
Kunyange zvazvo vanhu vakawanda vachifunga kuti kunwisa tsoka ichirongwa chenyika cheutano,Asi kunwisa tsoka hakusi kwemunhu wese.Semuyenzaniso,vanorwara nemwoyo, vane BP, diabetes nezvimwewo,rudzi urwu rwevanhu havaendi kunonyorovesa tsoka. vakwegura, vana nevakadzi vari kumwedzi kana tsoka dzichinyura, kune zvakare akati wandei ma caveats: tsinga yeropa uye qi uye ropa haina kusimba kune vakwegura, saka nguva yekuti vakwegura vanyoro. tsoka dzavo dzinoda kupfupika,kunyorova tsoka kwemaminitsi 10-20 zuva rega rega vasati varara ndizvo zvakanakisa.Ganda revana rakanyanya kutetepa,saka kana uchinyorovesa tsoka dzako,unofanira kungwarira kudzora tembiricha yemvura.Vakadzi vanokwanisawo nyorovesa tsoka dzavo panguva yekutevera
Asi chinhu chimwe chekucherechedza, haugone kungowedzera mushonga wako wega, zvinogona kukonzera kana kuwedzera marwadzo ekumwedzi.
Kunyorovesa tsoka dzako inzira inoita seyakareruka, chokwadi, kune ruzivo rusinganzwisisike rwehutano. Kana isu tichizonyorovesa tsoka dzedu nekuda kwehutano, izvo hazvifanirwe kurerutswa, asi zvinofanirwa kudzivirira tsoka kunyura kusanzwisisa, ndiwo manyorero aunoita. tsoka dzenyu.
Nguva yekutumira: Jan-11-2023